Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)
It’s a sick world that relies on gadgets to make you fit and well. Forbes looks at technology to keep you on top of your health
The Best Health Tech 2017: Gadgets That Make You Fit And Healthy (Updated) – Forbes
I’m seventy next birthday & for over fifty years I’ve taken a keen interest in promoting health and fitness.
Let’s get real. Gadgets are no substitute for the real thing which should include:
- A healthy diet
- Regular exercise
- Moderate alcohol consumption
- Managing stress
- Regular sleep
Don’t throw your money away. Start a diary and plan your own improvement – if necessary with a coach.
Thoughts?
Dr Alf's Blog 