The Best Health Tech 2017: Gadgets That Make You Fit And Healthy (Updated) – Forbes

Fresh vegetables are important components of a...

Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

It’s a sick world that relies on gadgets to make you fit and well. Forbes looks at technology to keep you on top of your health

The Best Health Tech 2017: Gadgets That Make You Fit And Healthy (Updated) – Forbes

I’m seventy next birthday & for over fifty years I’ve taken a keen interest in promoting health and fitness.

Let’s get real. Gadgets are no substitute for the real thing which should include:

  • A healthy diet
  • Regular exercise
  • Moderate alcohol consumption
  • Managing stress
  • Regular sleep

Don’t throw your money away. Start a diary and plan your own improvement – if necessary with a coach.

Thoughts?

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