Time reports on latest research evidence that people who ate seafood twice a week had less inflammation and joint swelling from Rheumatoid Arthritis.
Source: Eating Fish May Reduce Rheumatoid Arthritis Symptoms | Time.com
For more scientific evidence on the benefits of eating fish, open this link.
Fish is an important part of the health promoting Mediterranean Diet. See blog entitled : Alzheimer’s: How Extra Virgin Olive Oil Prevents Brain Plaques and Preserves Memory – Newsweek