Read original – Dog walking could be key to ensuring activity in later life | EurekAlert! Science News

Read the original in a highly cited new study has showing that regularly walking a dog boosts levels of physical activity in older people, especially during the winter. Researchers found that owning or walking a dog was one of the most effective ways to beat the usual decline in later-life activity, even combatting the effects of bad weather. Dog owners were sedentary for 30 minutes less per day, on average.

Source: Dog walking could be key to ensuring activity in later life | EurekAlert! Science News

Whilst the results are intuitive, the study adds value in supporting the need for adults, especially older people, to get more excercize. However, this is only part of the story. It needs to be combined with a healthy diet and weight control, especially avoidance of obesity. Another factor is moderate consumption of alcohol. Additionally, in North America, the primary cause of death for the under fifties is now drug abuse, particularly opioids. If addicts can’t look after themselves, surely they should be excluded from having pets?

Regretably, too many families don’t give their dogs enough excercize – they’re too lazy or selfish to be dog owners really – they just want to dog’s affection or to put photos on facebook. Also the dog walking seems to go to the same family member, if at all. Why not have quality family time with the whole family and the dog?

It’s a shame that the mainstream media that’s citing this new resaerch are not putting in in a proper context.

Thoughts?

Opinion – Mediterranean diet ‘could prevent 19,000 deaths a year in UK’ | Life and style | The Guardian

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

English: Olives in olive oil.

English: Olives in olive oil. (Photo credit: Wikipedia)

I’m rather disappointed at this headline grabbing article in the Guardian. It cites a major study of UK eating habits concluding that diet rich in olive oil, fruits and vegetables could cut heart attack and stroke deaths.

Source: Mediterranean diet ‘could prevent 19,000 deaths a year in UK’ | Life and style | The Guardian

The health benefits of a Mediterranean diet are well known and have a rich research history.

The Guardian should have offered further analysis as to the barriers to reducing heart attacks and strokes in the UK. Some of the factors include:

  • Weak government policy
  • Powerful influence of the food lobby
  • Public healthcare offers no sanction for poor diet and inadequate excercise