Statins or not? New study helps you decide – CNN.com

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

CNN reports that a new study has reviewed all the data on the harms and benefits of statins to help the millions with high cholesterol worldwide ensure they are informed.

Source: Statins or not? New study helps you decide – CNN.com

I’m still not convinced that this is a balanced viewpoint. For example, there are lifestyle choices to reduce cholesterol too. Also there’s probably not enough evidence to show the long term impact of statins.

What about a major research study comparing the benefits of a Mediterranean diet Vs. statins?

 

Thoughts?

Can red yeast rice and olive extract improve lipid profile and cardiovascular risk in metabolic syndrome?: a double blind, placebo controlled randomized trial

White rice fermented with the mold Monascus pu...

White rice fermented with the mold Monascus purpureus. (Photo credit: Wikipedia)

If you’re interested in reducing your cholestrol level, especially bad cholestrol (LDL) and don’t want to take statins, this scientific study is worth a read.

Can red yeast rice and olive extract improve lipid profile and cardiovascular risk in metabolic syndrome?: a double blind, placebo controlled randomized trial

I’m taking in tablet form, red yeast rice (Monacolin K 10 mg) and Olive fruit extract (Hydroxytyrosol 10 mg). I intend to measure my LDL levels monthly to track improvement.

Thoughts?