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- Image by mat.teo via Flickr
By White Tea, I am not referring to traditional Black Tea with Milk!
White Tea is a more rare tea that is drunk without milk. Both White Tea and Green Tea have important health qualities, especially being high in antioxidants, a natural defence against cancer and good for the heart.
Unlike Green Tea, I have recently discovered that White Tea does not contain traces of caffeine.
According to Wikepedia:
White tea (Chinese: 白茶; pinyin: báichá) is a lightly oxidizedtea grown and harvested almost exclusively in China, primarily in the Fujian province.
White Tea comes from the delicate buds and younger leaves of the Chinese Camellia sinensis plant. These buds and leaves are allowed to wither in natural sunlight before they are lightly processed to prevent oxidation or further tea processing. This preserves the characteristic flavour of the white tea.
So if you want drink a healthy tea before you go to sleep, check out White Tea!
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